Most articles state that garcinia cambogia can help with weight loss, although it may not likely be a meaningful contributor to your weight loss goals. There are also other potential health benefits of garcinia cambogia, including its ability to control cholesterol levels and to lower your blood pressure. In reality, garcinia cambogia is not one of the best nutraceutical products, and its contributions to your health and weight loss goals are minimal. At best, it could be useful to add garcinia cambogia to your diet, and potentially take garcinia cambogia supplements, which may also contain l-carnitine.
Hydroxy citric acid is found in the fruit peel of garcinia cambogia, and is responsible for stopping the formation of fat via an enzyme known as citrate lyase. Taking it raises levels of the brain’s chemical serotonin, which can cause a reduction in appetite. However, the actual outcomes in terms of weight reduction are disappointing. Moreover, there is not extensive research to prove that garcinia cambogia is responsible for increasing a person’s metabolism, which consequently makes green tea or other nutraceutical products relatively appealing.
Results are Mixed and the Impact is Minimal
Many human research studies have tried to find out if garcinia cambogia can help with weight loss. However, a lot of the claims surrounding garcinia cambogia are actually based on animal studies as well. There is ample need for further studies on humans to ensure that the weight loss experienced is statistically significant. Many, but not all, studies showed that people were able to lose slightly more weight ( ie. 2lbs or less) if they consumed garcinia cambogia for twelve weeks.
There are multiple reasons why Garcinia cambogia can help with weight loss. Animal studies on garcinia cambogia have shown that it can help to reduce appetite. As mentioned before, this is likely because garcinia cambogia is responsible for boosting serotonin levels. Moreover, studies on humans have also produced mixed results. Furthermore, garcinia cambogia has the ability to lower fatty acid levels in the blood, which may be responsible for weight loss in individuals.
One notable fact about garcinia cambogia is that it can be useful as a supplement for people who are obese. Although it may not cause a significant reduction in weight, it has been shown to improve the lipid profile of obese groups. This finding further edifies garcinia cambogia, as it offers meaningful health benefits beyond weight loss.
One major benefit of garcinia cambogia is that it does not have any major side effects, and the TGA classifies garcinia cambogia as a low-risk medicine. Some of the main headaches reported include headaches and nausea, although this is not very common. Like many nutraceutical products, the main thing to consider is the quality of the product being purchased, as some websites sell lower quality nutraceutical products that may not work as well.
Conclusion
It is not very likely that garcinia cambogia can help with weight loss, as research from both human and animal studies has produced mixed results. At best, garcinia cambogia only provides minimal support and should be used in combination with other nutraceutical products that boost your metabolism. Products such as green tea supplements or raspberry ketones may also be worth investigating. Garcinia Cambogia’s ability to improve lipid levels may be one of its most meaningful health benefits. If you’re serious about losing weight, it may be best to alter your diet and lifestyle and consider other nutraceutical products. If garcinia cambogia can help with weight loss, then its impact is minimal at best based on current research.
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