Magnesium has a wide variety of health benefits, so most health articles do not focus extensively on how magnesium can help prevent migraines. It can be ideal to avoid being magnesium deficient if you struggle with migraines and other treatment options have not worked. Luckily, it is very easy to avoid magnesium deficiency symptoms through your diet, or by taking magnesium supplements. Magnesium plays an essential part in the production of energy, regulating blood pressure, and a host of other vital functions. Magnesium deficiency can cause numerous health issues, and can even negatively impact your mental health. It is worthwhile to consider magnesium for migraines, especially if other issues have not worked. Magnesium supplements help prevent migraines in many cases, so it is worth exploring these options when other methods have failed.
How Does Magnesium Help Prevent Migraines?
Magnesium levels are lower in those who suffer from migraines, which is why many naturopaths recommend magnesium for migraines. Some scientists believe magnesium prevents brain impulses that cause migraines with an aura or alterations in vision and other senses. Magnesium has also been shown to reduce pain-inducing molecules. Migraine may be caused by a decrease in magnesium levels, which may also cause blood vessels inside the brain to constrict.
According to a recent study, magnesium oxide prevents migraine episodes as effectively as valproate sodium. Magnesium supplements regularly can also help reduce menstrual-related migraines. As we have discussed before, there are many types of magnesium supplements, some of which can cross the blood-brain barrier. Certain types of magnesium supplements may not work as well as others for specific conditions like migraines or depression and anxiety. If you are taking magnesium for migraines, it is best to discuss with your doctor or naturopath regarding which magnesium supplement is best for you.
Migraine prevention often involves the usage of magnesium oxide. It’s available as a pill, and the typical daily dosage ranges from 400 to 500 mg. Magnesium sulfate, an injectable version of the mineral, is also available. To alleviate migraines, magnesium may be a safe and effective therapy option. Compared to migraine drugs, which might have more severe side effects, this is especially true.
Is Magnesium a Reliable Treatment?
The American Headache Society, the American Academy of Neurology, and several scientific researchers agree that the answer is affirmative. Magnesium hasn’t been proven to prevent migraines in every research experiment, but there’s enough evidence that this helps that it’s worth considering magnesium, as magnesium supplements help prevent migraines in some cases. Cortisol- spreading depression, which triggers migraines, may be prevented by magnesium supplementation. It also can lessen pain by preventing the brain from receiving pain-transmitting molecules. People who suffer from migraines with aura or menstrual migraines may benefit most from it. Menstrual migraine sufferers have found it particularly efficient in preventing the impulses in their brains that trigger aura, although scientists aren’t sure why.
Magnesium supplements may be a solid option for those who have not found relief from traditional approaches and multiple types of medication. Furthermore, magnesium supplements could be used as a secondary form of treatment.
Efficiency, Sources, and Side Effects
Foods that are rich in magnesium include spinach, legumes, almonds, and peanut butter. Whole grains are also high in magnesium. However, if you want to avoid migraines, you’ll need to use a dietary supplement in most cases to receive the recommended dosage. Supplements containing magnesium are widely available. Migraine prevention may be used with other minerals, vitamins, or medicinal plants. Doctors can also provide magnesium intravenously to patients suffering from migraines. Treatment for migraines that are already in progress is the setting for these procedures.
Some research has shown that persons who take magnesium supplements have fewer migraines than those who take placebo tablets. Other research has shown that magnesium users are less likely to suffer from migraines than those who don’t take it. However, there was a wide range in the study’s quality. According to the study’s authors, magnesium was shown to be “potentially beneficial” in the prevention of migraines. It is worthwhile to try magnesium if you are still having issues and other options have failed.
Magnesium supplements are safe in studies, although some moderate adverse effects, such as diarrhea, nausea, and stomach cramps, have been reported as well. There’s one more reason to tell your doctor if you’re supplementing with magnesium: Not all function well with medications for other diseases, including bone health or infections.
Final Thoughts
Taking magnesium for migraines can be a successful strategy in many cases, as one of the main magnesium deficiency symptoms includes migraines. Magnesium may be a better choice for migraine sufferers due to its lower risk of negative effects than pharmaceutical migraine medications. Consult your doctor if you’re having migraines for the first time or if the intensity or frequency has worsened. In some cases, magnesium for migraines may be the best solution. Magnesium glycinate is a great option to consider.
Magnesium Supplements Help Prevent Migraines
Below are some of the top magnesium supplements that can help you counter negative magnesium deficiency symptoms. Although most magnesium supplements help prevent migraines, magnesium glycinate and magnesium taurate are two solid opinions to consider.
Magnesium Glycinate
Magnesium glycinate is one of the few magnesium supplements that has been shown to cross the blood-brain barrier.
Final Thoughts
Magnesium taurate is another solid option to consider, especially since taurate has many neurological health benefits.About NutraProse
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