This blog post will cover the health benefits of L-theanine products. L-theanine is an amino acid that is found naturally in green tea, black tea, and some mushrooms. However, some people may choose to purchase L-theanine supplements instead to ensure that they enjoy the full health benefits of L-theanine. There are many types of L-theanine products to choose from, as many nutraceutical companies recognize the benefits of this health product.
L-theanine may affect certain brain neurotransmitters in a positive way, which can improve one’s mental health. Cortisol is a hormone that helps the body cope with stress and regulates the release of serotonin and dopamine. People’s moods and stress levels can be affected by changes in the balance of these substances. L-theanine has been found to provide a variety of neurological advantages in small studies and testing on animals. It appears that L-theanine may be one of several factors that can help someone overcome mood disorders and brain fog. Studies have also shown that L-theanine can potentially help to boost your immune system and also help you lose weight.
Health Benefits of L-theanine
Some of the key health benefits of L-theanine are listed below.
Improves Mental Clarity
Black or green tea is popular among people who believe it enhances mental focus, so it is not surprising that L-theanine is also suspected to produce similar results. According to a new study, people who took L-theanine made fewer mistakes in an attention exercise than those who took a placebo. L-theanine, combined with 50 mg of caffeine, also increased people’s concentration.
Reduces Anxiety
Sipping on a hot cup of tea may help you relax, and study shows that it does so without making you feel sleepy. There was a correlation between L-theanine supplementation and decreased anxiety and stress in those exposed to stressful settings in an analysis of five randomized controlled studies. A 2011 randomized controlled trial research study focused on people with schizophrenia or schizoaffective disorder. L-theanine was proven to reduce anxiety and improve symptoms, according to this study.
Improved Immunity
L-theanine, an amino acid found in green tea, has been shown to boost the body’s immune system. According to research published in the Journal Beverages, L-theanine may help reduce upper respiratory tract infections. One further study indicated that the antioxidants in green tea, specifically catechins and theanine, may be helpful in the fight against influenza.
L-theanine may be able to reduce inflammation in the intestines, although more studies are needed to verify this. Additionally, L-theanine has been linked to enhancing the anti-tumor effects of several chemotherapy medications. Studies on L-theanine to enhance chemotherapy’s ability to combat cancer have shown encouraging results, although this has not been confirmed in human trials.
According to several studies, people who drink tea daily are less likely to develop cancer than those who don’t. According to research in China, ovarian cancer patients who drank one cup of green tea per day lived longer than those who didn’t. Another study indicated that women who drank green tea were 32% less likely to acquire pancreatic cancer than those who didn’t.
Other Health Benefits of L-Theanine
Other health benefits of L-theanine include its anti-anxiety theanine’s and sleep-inducing properties that may aid in weight loss. Keeping a balanced diet & avoiding weight gain is all about getting adequate sleep and reducing stress. Additionally, L-theanine may play a more direct function in maintaining a healthy weight. If L-theanine can reduce the fat formation and weight increase, it may also assist in reducing the risk of obesity.
L-theanine is a great green tea alternative, especially if you prefer supplement over a hot or iced tea product. Studies note that green tea, which contains the amino acid L-theanine, can help improve one’s mood and cognition.
Top L-theanine products
Some of the most popular L-theanine products to consider are listed below, including L-theanine supplements and other products. As previously mentioned, any type of green tea product, including green tea supplements or extracts, contains L-theanine.
L-Theanine Supplements
Even if you don’t like drinking green tea, you can still enjoy some of the health benefits of L-theanine by consuming L-theanine supplements.
L-Theanine Gummies
Some companies may also sell L-theanine gummies, which can also contain useful products like lemon balm. The product listed below also contains GABA, which can help improve your sleep.
L-Theanine Liquid Drops
You can also purchase L-theanine liquid drops, which you can easily add to any type of beverage.
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