Many consumers choose to take CoQ10 supplements for fibromyalgia when other solutions have not worked for them. This blog post will cover some of the stated health benefits of CoQ10 supplements, and discuss whether they may be able to reduce the symptoms of fibromyalgia.
CoQ10 is critical for our body’s energy production systems. It is naturally available inside the mitochondria, and most people have adequate levels. However, as we age, our bodies ability to produce CoQ10 drops and hence the need for supplementation. Similarly, age is a risk factor for fibromyalgia. This article will discuss whether you should take CoQ10 supplements for fibromyalgia.
CoQ10 and Fibromyalgia
CoQ10 is an antioxidant that is widely available in different body tissues. The compound has multiple uses inside the body, particularly in the mitochondria. Moreover, the coenzyme is beneficial against many types of complications, fibromyalgia, cardiovascular conditions, and liver problems. According to WebMD, CoQ10 supplements are a much better source of CoQ10, relative to the CoQ10 present in food. CoQ10 can help your body’s cells grow, and it can also help with other mitochondrial functions and metabolism. These are some of the reasons why some people choose to take CoQ10 supplements for Fibromyalgia.
Understanding Fibromyalgia
Fibromyalgia (FM) is a chronic condition often characterized by musculoskeletal pain. General body pain causes discomfort, which brings about other symptoms such as cognitive problems, poor sleep patterns, and fatigue. Various internal and external factors contribute to the development of fibromyalgia. In one study, a Coenzyme Q10 deficiency was frequently manifested in fibromyalgia patients. Notable signs of the coenzyme deficit are oxidative stress and mitochondrial dysfunction. Other risk factors contributing to FMS development include genetic predisposition, autoimmune diseases, and anxiety.
Positive Effects of CoQ10
When the mitochondria fail because of oxidative stress, the cells will lose their ability to produce energy during respiration optimally. This state further leads to fatigue and depression, which are commonplace in fibromyalgia patients. In fact, fibromyalgia patients are three times more likely to have issues with depression. Because of this, some people could be misdiagnosed with depression or other mental health issues when the core issue is really fibromyalgia.
On the flip side, CoQ10 improves the rate of respiration and mitochondrial function to restore ATP production in your cells. Additionally, the coenzyme is a powerful antioxidant that reduces oxidative stress.
CoQ10 has a critical impact on our bodies, leading to further health benefits such as reduced instances of cardiovascular failure and other age-related conditions. Moreover, the antioxidant properties protect the skin from harmful UV rays and ensure optimum muscle performance.
Sources of CoQ10
The supplemental forms of CoQ10 are more potent than natural alternatives. However, it is easier to maintain normal CoQ10 levels if you take foods rich in coenzyme Q10. Some standout sources include:
- Vegetables like spinach and broccoli
- High-fat fish such as tuna, herring, and mackerel
- Nuts and seeds
- Vegetable oil
- Organ meats
There are many brands of CoQ10 that you can purchase. We included a list below:
Nature Made: Nature Made is a popular supplements company that sells 200MG CoQ10 supplements as soft gels.
Thorn Health: Thorn Health is another popular nutraceutical research company that sells a variety of CoQ10 supplements on its website.
Risks and Interactions
The supplement interacts with various medications to produce different results. Therefore, you should first consult your doctor if you are under medication. This can help you decide whether you should take CoQ10 Supplements for Fibromyalgia. Generally, CoQ10 interacts with cancer and multiple cardiovascular treatments to give different results. For instance, several trials show that CoQ10 reduces the effectiveness of blood thinners like warfarin. Other medicines will reduce your CoQ10 levels and necessitate further supplementation.
In most cases, CoQ10 will not cause major side effects. Many people choose to take Coq10 supplements for other health conditions, such as heart health issues.
Other Alternatives
There are other organic products with similar anti-inflammatory properties as CoQ10. Therefore, if you are experiencing fibromyalgia symptoms, you can try out the following items.
- Turmeric: Curcumin is a famed antioxidant that is abundant in turmeric. The spice can assist with fatigue, general body pain, and paraesthesia.
- Ginger: Like turmeric, ginger root is a natural antioxidant that can help manage pain and even slow down the progress of arthritis.
- Vitamin D: Vitamin D is essential for our musculoskeletal functions. Regular exposure to the sun can guarantee strong and healthy bones and curtail fibromyalgia.
Buying Turmeric: Turmeric is widely available on Amazon in powder form or capsule form.
Ginger Supplements: If you do not want to cook with ginger or add ginger to your tea, you can purchase ginger supplements online.
Vitamin D Supplements: Although most people can get enough Vitamin D from their diet, Vitamin D supplements can also be a good choice for some people.
If you take CoQ10 Supplements for Fibromyalgia and are looking for other natural options, you can include some of these vitamins either through your diet or supplements.
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