Health Benefits of Fiber
Fiber is a broad term for carbs that the body cannot fully digest, and it is commonly found in vegetables, plants, and grains. Even though fiber isn't digested and absorbed…
Health Benefits of Lucuma Powder
Lucuma, which is a fruit that grows on lucuma trees, is found only in Chile, Ecuador, & Peru. However, most consumers actually purchase lucuma powder, which fruit is dried at low…
Triphala Health Benefits
Triphala is one of the most popular types of Ayurveda products and has a wide variety of health benefits. Triphala has its therapeutic routes in India and has been used for…
Magnesium and Probiotics: Two Easy Ways to Boost Heart Health
When most people think about the health benefits of magnesium or probiotics, heart health is probably one of the last things that come to mind. However, magnesium and probiotics are…
Health Benefits of Camu Camu
Photography by LeRoc Camu camu is a shrub found in Peruvian, Brazilian, Venezuelan, and Colombian rainforests. The fruit and leaves of the plant are used in traditional Chinese medicine as a…
Omega-3 and Brain Health
Omega-3 fatty acids are capable of improving brain health in a wide variety of ways. Omega-3 may be able to help improve cognitive function, support brain development, and reduce depression…
How Selenium Can Improve Heart Health
Numerous studies have revealed that selenium can improve heart health, which is wonderful news for the millions of people struggling with heart health issues. People who want to improve their…
How Turmeric Can Lower Your Blood Pressure
Turmeric can lower your blood pressure, according to numerous studies. This is excellent news for those looking for natural solutions to prevent or manage high blood pressure. High blood pressure…
Nutraceutical Products December Monthly Recap
During December we wrote about a wide variety of nutraceutical products, including spirulina, garcinia Cambogia, alpha-lipoic acid, lion’s mane, vitamin D supplements, and CoQ10. A recap of these articles with links…