Most people are well aware of the health benefits of potassium but do not know how potassium citrate supplements may be a solid option for some individuals.
There is no doubt that consuming enough potassium is key to maintaining your health. Your heartbeat and blood pressure, appropriate nerve transmission and protein synthesis, and glycogen (storage form of glucose) production (and muscular contraction) are all dependent on potassium’s involvement in the body. It is one of the essential minerals for sustaining osmotic pressure in both the intracellular and extracellular environment.
Many foods are rich in potassium, and most people with normal kidney function seldom have unusually low or high potassium levels in their blood. Potassium citrate is often used if an individual is having issues with kidney stones, or if they have low levels of potassium. These supplements can be crucial for unhealthy individuals, and a guaranteed way to ensure that consumers enjoy the health benefits of potassium.
Health Benefits of Potassium Citrate Products
Some of the top health benefits of potassium can be found below. Most people can consume enough potassium naturally in their diet.
Lowers Blood Pressure
According to the American Heart Association, potassium plays a significant role in regulating blood pressure. According to Colorado State University, it maintains the body’s water balance and lowers blood pressure. Hypertension can be prevented by increasing the amount of sodium the body excretes, which may be done by increasing the quantity of potassium in the body. A lot of people have hypertension, or other health disorders because they consume too much salt and not enough potassium.
According to research published in the Harvard Medical School “Family Health Guide” in July 2005, the blood-pressure-lowering effects of potassium citrate were comparable to potassium chloride. Researchers researched 14 persons with hypertension in the first stage. Some of the patients received potassium citrate, while others received potassium chloride. It was revealed that each group had a comparable effect on hypertension. According to their findings, potassium consumption does not need to be particular to be beneficial.
May Prevent Kidney Stones
Potassium citrate is used to help prevent kidney stones. When the urine is alkaline and some acid is neutralized, crystal formation is reduced. According to a study by professor and research fellow J He Feng, potassium citrate lowers calcium excretion, resulting in a positive calcium balance. An investigation has found that potassium can help prevent kidney stones.
May Help Prevent Strokes and Heart Issues
Potassium could be one of many factors that help to prevent a stroke, given that high blood pressure is the primary cause of strokes. Lowering one’s blood pressure reduces the chance of a stroke. Studies in which blood pressure was matched for both high and low potassium intakes were shown to minimize stroke risk, supporting the conclusion that potassium has a direct preventive impact on strokes.
Fruits and vegetables are low in alkali and high in acid, making the typical Western diet less alkaline and acidic (fish, meats, and cheeses). Taking alkaline calcium salts to offset a pH imbalance is a way for the body to restore balance. According to some researchers, consuming more potassium-rich fruits and vegetables may help lower the acid content of foods and maintain Calcium in bones.
In this area, the evidence is mixed. Postmenopausal women who used potassium citrate supplements and ate more fruits and vegetables were shown to have a lower risk of cardiovascular disease. Results showed that bone turnover was not inhibited, and bone mineral density remained the same after two years of potassium citrate supplement.
Bone Health
By lowering calcium excretion, potassium may help maintain a higher bone density for a more extended period. To determine whether greater intakes of magnesium, potassium and alcohol were linked to better bone density, researchers SA New and colleagues looked at 62 healthy women between the ages of 45 and 55 in the January 2000 issue of the “American Journal of Clinical Nutrition.
Different Potassium Citrate Products
Some of the most popular potassium citrate products are listed below.
Potassium Citrate Supplements
If you have low potassium levels and/or don’t consume enough potassium naturally, then taking potassium citrate supplements could be a solid option.
Potassium Citrate Powder
Potassium citrate is also available in powder form. This potassium citrate product is very popular among athletes who take it for the electrolytes and muscle health benefits.
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