Health Benefits of Reishi Mushrooms
This blog post will cover some of the top health benefits of reishi mushrooms, which have a long history of use for various medicinal purposes. Humans have been consuming many…
Examining the Apple Cider Vinegar Hype
Apple cider vinegar is quickly becoming a kitchen staple in many households and it can easily be found in virtually every grocery store in the United States. The production of…
Health Benefits of Wheat Germ
People from around the world have been consuming wheat germ for thousands of years, due to the numerous health benefits of wheat germ. Wheat germ is currently found in many…
Health Benefits of St. John’s Wort
Most people are already aware of the health benefits of St. john's wort, particularly its ability to help improve mental health symptoms. St. John’s Wort is a type of natural…
Health Benefits of Lucuma Powder
Lucuma, which is a fruit that grows on lucuma trees, is found only in Chile, Ecuador, & Peru. However, most consumers actually purchase lucuma powder, which fruit is dried at low…
Health Benefits of Camu Camu
Photography by LeRoc Camu camu is a shrub found in Peruvian, Brazilian, Venezuelan, and Colombian rainforests. The fruit and leaves of the plant are used in traditional Chinese medicine as a…
Health Benefits of Spirulina
The health benefits of spirulina are becoming more clear, as spirulina is being studied more due to its anti-inflammatory and antioxidative characteristics. Spirulina is a highly nutrient-dense ancient Chadian or Aztec…
The Health Benefits of Echinacea
A lot of health and wellness blogs write about the health benefits of echinacea, but how reliable are these claims? Echinacea, also known as purple coneflower, is very well known…
The Risks and Health Benefits of Kratom
In this blog post, we will discuss the risks and health benefits of kratom, a controversial product that does have a number of health benefits. People in the United States…
Prenatal Vitamins and Child Cognitive Development
Prenatal vitamins contain a variety of vitamins and minerals ( iron, calcium, folic acid, zinc, vitamin b12, etc.), which are all crucial in supporting fetal growth and development. Prenatal vitamins,…