Acai fruit is an extremely healthy fruit that is very common in countries such as Brazil. The Acai fruit is packed with different plant factors like anthocyanin and other antioxidants. Acai fruit can help you lose weight, improve your skin, keep your heart in check, and aid digestion. Luckily, western consumers are easily able to enjoy the health benefits of Acai extract. The acai fruit is a native of the South American rainforests. The fruit’s external skin has numerous small holes called pits which earn them the botanical term drupe. Acai fruit is commonly referred to as berries and is a popular meal accompaniment. Acai berries have a poor short shelf life once harvested. And if you aren’t present during a harvest, you’ll never taste a fresh acai berry. Still, given the numerous health benefits of acai, they are a massive export product. You can find acai dried fruit at select grocery stores, as well as acai extract, and still enjoy the numerous health benefits of Acai.
The Health Benefits of Acai Extract
Acai fruit is loaded with a variety of nutrients and valuable compounds. They have a positive impact on different functions inside your body and provide several beneficial health effects. This blog post will cover the health benefits of Acai extract.
Heart Health
Your heart must operate without straining to function optimally. Unnecessary fat deposits like LDL tend to overload the heart and increase the risk of a heart attack. However, acai fruit is rich in anthocyanin, an antioxidant that can help you manage your cholesterol. This compound prevents LDL cholesterol from accumulating throughout your circulatory system. Moreover, the plant bears sterols that boost vasodilation. Therefore, blood in your vessels tends to flow more smoothly from one organ to the next, which drastically reduces the risks of someone having a stroke.
Improves Cognitive Function
Acai fruit has shown positive results on your neurological health. The fruit has a significant amount of antioxidants, which can help to offset the negative impacts of oxidative stress on the brain. These compounds scavenge for free radicals in your body and reduce inflammation in your brain. Additionally, Acai stimulates autophagy in the brain. Autophagy is a regenerative process inside your body where old cell components are reused, and new ones are formed. The process sort of upgrades your ‘firmware,’ and it can boost memory and learning.
May Help with Weight Loss
Acai employs various mechanisms to boost your weight loss journey. First off, the pulp is high in fiber and stimulates satiety. Secondly, Acai berries tend to cut LDL and total blood glucose. Reduced glucose levels allow your body to exploit other sources of energy like fat and fast-track weight loss. Other alternatives, such as Garcinia Cambogia, may also aid in your weight loss journey, although studies have produced mixed results.
Packed with Nutrients
Acai fruit has an impressive nutrient profile with plenty of calories, fiber, vitamins, and minerals. You can supplement your diet with acai and avoid a range of nutrient deficiencies. Acai berries are one of the few fruits with an impressive lineup of minerals. You’ll get a healthy dose of potassium, calcium, and phosphorous, which all have a plethora of health benefits.
Acai Extract is Healthy and Convenient
You could get the fresh fruit if you were in a South American rainforest where acai palm trees grow. However, most people have to consume Acai extract, which has all of the same health benefits in a convenient form that can be ordered online. The acai pulp is generally converted into tablets, dried powder, frozen fruit puree’ or beverage drinks. Moreover, the fruit is used in the cosmetics industry for acai oil and body cream, bearing numerous health benefits. When buying acai products, you have to check out the package label. Since the fruit has a short shelf-life, it is usually available in a processed form. But to get the full benefit, buy dried acai pulp with no added sugar. Sugar tends to mask any potential benefits of eating acai.
Takeaway
Acai is truly a wonder fruit. It has a dense nutrient profile with plenty of essential vitamins and minerals. Additionally, the fruit pulp is rich in antioxidants that hunt for free radicals inside your body. While more studies are needed, preliminary research points to the fruits’ anti-cancer properties. Combined with a healthy diet, acai stimulates LDL removal and can help with weight loss. Additionally, the healthy fiber portions keep your cravings at bay.
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