Many people have been flocking to various nutraceutical products, including vitamin e supplements, as these products are a favorable addition to a healthy diet. However, sometimes taking certain supplements may be unnecessary, as many vitamins are found naturally in many types of foods and drinks. A recent article by the American Osteopathic Associates notes that around 86% of Americans take some form of supplement, even though only around 21% have a confirmed nutritional deficiency. In many cases, it may be best to obtain Vitamin E naturally through a healthy diet and to focus on other nutraceutical products. It is easy for consumers to enjoy the health benefits of Vitamin E by eating foods that have high levels of Vitamin E. Many people may already be doing this without even realizing it.
The Health Benefits of Vitamin E
Many consumers choose to take vitamin E supplements because of the numerous health benefits of vitamin E. According to WebMD, Vitamin E also plays a crucial role in your vision and also improves your blood, brain, and skin health. Vitamin E supplements are also often consumed because these supplements contain antioxidants. Overall, there are many clear health benefits of vitamin E, which could make it worthwhile for you to take vitamin E supplements. Vitamin E deficiency can even cause numerous health issues, including nerve and muscle damage, loss of body movement and control, and vision problems. Furthermore, having low Vitamin E levels may be responsible for weakening your immune system.
Abundant in Antioxidants
Vitamin E is abundant in antioxidants, which help the body attack free radicals. Free radicals are responsible for attacking and breaking down healthy cells, which can result in a number of health issues. It is crucial to note that antioxidants are present in many types of foods and nutraceutical products. Therefore, Vitamin E is certainly not your only option. We have written about other nutraceutical products, including spirulina, which is abundant in antioxidants
Vitamin E can Improve your Skin Health
A recent article from the University of Oregon notes that vitamin E can play a crucial role in maintaining skin health by helping to prevent damage from free radicals and oxidative stress. Consuming vitamin E can help you maintain your skin health and help you avoid dry and irritated skin, which is a symptom of vitamin E deficiency. Consequently, the nutraceutical market is flooded with many types of Vitamin E skincare products.
Vitamin E can Improve Your Blood health
Vitamin E is also important, as it allows your body to produce enough red blood cells. Furthermore, additional research indicates that vitamin E may even be responsible for helping you avoid blood clots.
Vitamin E may also provide other health benefits, though many of these potential health benefits are not verifiable yet and are heavily debated among health professionals. Some sources may claim other health benefits of vitamin E, including its ability to help with other conditions such as liver disease, Alzheimer’s, and prostate cancer. However, none of these are proven, and excessive vitamin E may increase the risk of causing certain health issues, including prostate cancer. A study from John Hopkins Medicine notes that there are numerous risks associated with consuming too much Vitamin E. This is crucial to note for those who are taking Vitamin E supplements or multivitamins that have a lot of Vitamin E. As always, it is crucial to examine the claimed benefits of various nutraceutical products and to check with your doctor to see if taking vitamin E supplements is in your best interest.
Natural Sources of Vitamin E
Vitamin E is found naturally in many types of foods, which may make it unnecessary for you to take vitamin E supplements or other nutraceutical products with high vitamin E content. Foods such as sunflower seeds, almonds, avocados, pine nuts, spinach, and peanut butter all contain at least 18% of the recommended amount of vitamin E per serving. Other types of foods that have between 12-18% of your daily recommended vitamin E levels include kiwis, broccoli, olive oil, trout, and shrimp.
Wheat Germ is the best nutraceutical product to consider
One of the best nutraceutical products to consider is wheat germ, as a serving of wheat germ contains more than 100% the amount of daily recommended Vitamin E and is also an excellent source of Omega 3 fatty acids. Some of the other health benefits of wheat germ include its ability to improve your immune system, improve your digestion, increase your energy levels, increase your muscle strength and also reduce your risk of having cardiovascular diseases.
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