Many types of nutraceutical products from South America, such as Mesquite powder, are gaining traction in developed western markets. It is not that hard to see why after examining the numerous health benefits of Mesquite powder.
The Mesquite tree is native to South America. The Mesquite pods are often dried and later ground into powder. Native Americans have for years used Mesquite powder to make multiple home remedies. Also, the plant was a constant feature in porridge, soups, and different drinks. Today, this superfood is readily available in many western countries. The tree’s savory essence means that you can combine Mesquite powder in various dishes and cakes. Currently, many people are dropping over-the-counter medicines. All-natural alternatives like Mesquite powder are safe, savory, and bear a wide range of benefits. These plants have a rich nutrient profile that delivers plenty of protein, manganese, iron, and magnesium, which can help improve both your physical and mental health. This blog post will cover the top 5 health benefits of Mesquite powder.
Health Benefits of Mesquite Powder
Below are some of the main health benefits of Mesquite powder.
Supports Muscle Growth and Repair
People go to the gym to build muscle while working out. However, you won’t realize significant gains without a diet rich in protein and amino acids. Fortunately, mesquite powder has loads of lysine, a plant-derived protein. You can quickly combine the powder into smoothies and snack bars for a nutritious meal or shake. Following the digestion of mesquite powder, the proteins and other nutrients rapidly cross into your bloodstream. Mesquite powder has not been studied extensively for this exact health benefit, given that the market is flooded with a plethora of protein products targeting athletes and people who frequently work out.
Helpful for Diabetics
IMesquite has a low glycemic index which means that the ingredient has a slow rate of digestion. Therefore, you will hardly experience blood sugar spikes after eating mesquite-laden foods. Also, mesquite powder is a handy alternative to regular sugar. You can use it to prepare cakes and snacks while promoting a healthy insulin reaction.
Immune System Booster
Your immune system requires a cocktail of nutrients to counter a range of external attacks on your body. Mesquite powder has plenty of zinc which plays a crucial role in your body’s immune response. The production of white blood cells and T-cells will readily occur when your body receives abundant zinc. That is why you’ll experience slow-healing wounds if you suffer from zinc deficiency. Zinc is also a standard treatment solution against common colds as it cuts down the duration of the infection. Also, the mineral is effective against ulcers, different rashes, herpes, and acne.
Supports Blood Pressure and Heart Health
High blood pressure is a common lifestyle disease all over the world. A significant factor that fosters hypertension is a poor diet. Excessive saturated fats, sugars, and a sedentary lifestyle will lead to high blood pressure. Nevertheless, mesquite powder is a healthier alternative to sugar. It has a low-calorie count and lots of fiber to keep you from frequent and unhealthy snacking. Furthermore, mesquite bears rich quantities of potassium that counteract excessive sodium in the blood.
May Help with Anxiety and Depression
Your body runs on multiple nutrients, which provide enough energy to run your day. Also, you need a variety of minerals to enact numerous metabolic functions and maintain various cognitive functions. Deficiencies will lead to anxiety, depression, and other psychiatric disorders. Mesquite powder bears a healthy dose of magnesium. This mineral prevents overstimulation of nerve cells and encourages proper brain function. Additionally, adequate magnesium allows you to get better sleep and ultimately prevent depression.
How to Use it
Mesquite powder is a fantastic alternative to sugar. The supplement is perfect for cooking different dishes because of its rich flavor. You can easily add a few scoops to your soups or smoothies. You can use the powder for baking cookies and even include it in breakfast cereal. Also, mesquite works well as a natural sweetener in coffee or tea.
Takeaway
Mesquite is a highly beneficial organic ingredient. The plant has a rich nutrient profile that features multiple minerals, fiber, and protein. Some minerals, like zinc, are essential for strengthening our immune response. You can equally find potassium in mesquite powder which prevents heart disease, bone degradation, and kidney stones. Besides the nutritional qualities of mesquite, the plant is a standout culinary ingredient. You can take out sugar from your kitchen and use mesquite powder instead.
About NutraProse
NutraProse focuses on providing content marketing services for smaller nutraceutical companies. NutraProse provides a variety of services, including copywriting, blog posts, copy editing, localization, logo designs, and social media management. Click here to learn more about our content marketing services.
